Line a Cookie Sheet with Wax or Parchment Paper and set-aside. Keep you oven-mitts handy too.Measure out your Nuts or Seeds in a Medium Bowl and set-aside.Place your pot on your stovetop over Medium heat. (I use this Cast Iron Dutch Oven - Cast Iron is wonderful for candy making & all types of cooking since it evenly distributes heat over the whole pan - even in the oven!)With a Silicone spatula, mix together the Sugar, Cinnamon, Salt & Water in your pot - stirring occasionally during the first 5 minutes. Between 5-10 minutes, your mixture should start to bubble & foam.Continue stirring regularly as the mixture continues to heat up for the next 10 minutes. Be sure to scrape the sides of the pot as you go.Stir constantly during the last 5-10 minutes of cooking. Your mixture should start to thicken up and turn darker in color. This is when I use my Candy Thermometer to monitor the temperature of the candy mixture... You want it to reach 'Soft Ball' stage which is approx. 238 degrees.Once you reach the Soft Ball temperature, quickly add your Nuts or Seeds to the mixture - using your spatula to continuously combine everything together - coating each Nut evenly. The coating will go from a shiny, stringy glaze to a dull, sugary coating in less than a minute. The coolness of the Nuts/Seeds will begin to crystalize the candy quickly. There should be no wet glaze leftover - it should have all crystalized.Using your oven mitts to handle the pot, carefully dump out the candied nuts/seeds onto your prepared cookie sheet & set-aside to cool completely. Break apart any large pieces. I place my cookie sheet on a cooling rack to avoid any moisture during the cooling process.Once the candy is cooled, you can store it in an airtight container or package it up for gift giving.