Banana and Peanut Butter Energy Bars
Try this Banana and Peanut Butter Energy Bars recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 3 bananas
- 1 tbs honey
- 1 tbs coconut oil
- 2 tbs peanut butter (meridian)
- 250 g oats (gluten free if applicable)
- 2 tbs mixed seeds and gogi berries (i especially like is
- Carbohydrate 7.46523750031195 g
- Cholesterol 0 mg
- Fat 1.23068333333333 g
- Fiber 0.768765596893675 g
- Protein 0.324198437501136 g
- Saturated Fat 1.01337333333333 g
- Serving Size 1 1 Serving (52g)
- Sodium 0.330312500015143 mg
- Sugar 6.69647190341828 g
- Trans Fat 0.100201666666667 g
- Calories 39 calories
Preheat the oven to 200CIn a pot melt the coconut oil, peanut butter & honey over a low heatIn a bowel mash the bananas with a fork/potato masher until smoothAdd the oats & seeds to the bananas and the melted peanut butter mixMix well until a sticky mixture is formedTransfer this mixture to a greased square baking tin pressing down to ensure it is compactBake in the oven for 12 mins or until brown on topAllow to cool before cutting into 12 squares
