Adzuki Bean Veggie Burgers
Try this Adzuki Bean Veggie Burgers recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- salt to taste
- 1 tsp garlic powder
- 1/2 cup cooked quinoa
- 2 t water
- 1 flax egg
- 3 cups cooked adzucki beans
- 1/2 an onion chopped fine
- 3 carrots chopped fine
- 4 t bbq sauce
- 2 t oil (i used avocado oil)
- Carbohydrate 25.89188 g
- Cholesterol 0 mg
- Fat 2.17168 g
- Fiber 3.41319993591309 g
- Protein 5.3984 g
- Saturated Fat 0.00378 g
- Serving Size 1 1 recipe (139g)
- Sodium 3497.232375 mg
- Sugar 22.4786800640869 g
- Trans Fat 2.15684 g
- Calories 144 calories
Preheat oven to 400.In a saute pan, saute the onions and carrots in the oil on med/high heat for about 5-10 minutes.In a food processor, pulse the beans several times until they are half mashed.In a bowl, mix the quinoa, beans, onions, carrots, garlic, bbq sauce, egg and water until everything is incorporated.Add the salt to taste.Using your hands, form patties and place on a lined baking sheet.Bake for about 30 minutes.Remove and serve.
