African Soul-Soup

African Soul-Soup
African Soul-Soup
Try this African Soul-Soup recipe, or contribute your own.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
white meat free gluten free red meat free dairy free vegetarian pescatarian
  • 1 tsp. paprika
  • 1/4 tsp. cayenne pepper
  • 1 tsp. ground coriander
  • 2 tsp. olive oil (i’ve found that i need to use a li
  • 1 medium onion chopped (about 1 cup)
  • 1 clove garlic minced (about 1 tsp.)
  • 1/4 cup smooth natural peanut butter
  • 2 cups low-sodium vegetable broth divided
  • 1 15- oz. can chickpeas rinsed and drained
  • 1 14- oz. can diced tomatoes
  • 2 oz. spinach chopped (about 2 cups)
  • Carbohydrate 27.2436 g
  • Cholesterol 0 mg
  • Fat 28.3284 g
  • Fiber 5.23000005245209 g
  • Protein 15.2604 g
  • Saturated Fat 5.80972 g
  • Serving Size 1 1 recipe (641g)
  • Sodium 1113.72 mg
  • Sugar 22.0135999475479 g
  • Trans Fat 1.44088 g
  • Calories 397 calories