Air Fryer Green Tomato BLT
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1/2 teaspoon salt
- 1/4 cup all-purpose flour
- 1/4 teaspoon pepper
- 1 large egg beaten
- 4 leaves
- 2 green onions finely chopped
- 8 strips
- 1 cup panko (japanese) bread crumbs
- 8 slices whole wheat bread toasted
- 1 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
- 1/2 cup reduced-fat mayonnaise
- 2 medium green tomatoes (about 10 ounces)
- Carbohydrate 71.0608840759743 g
- Cholesterol 63.9350000088762 mg
- Fat 16.1506600165012 g
- Fiber 4.96886759070458 g
- Protein 16.1220283064961 g
- Saturated Fat 3.1456663074261 g
- Serving Size 1 1 servings. (164g)
- Sodium 1565.39018138684 mg
- Sugar 66.0920164852697 g
- Trans Fat 1.40691000849939 g
- Calories 493 calories
Preheat air fryer to 350degrees. Spritz basket with cooking spray. Cut tomato into eight slices, about 1/4 in. thick each. Sprinkle tomato slices with salt and pepper. Place egg, flour and bread crumbs in separate shallow bowls. Dip tomato slices in flour, shaking off excess, then dip into egg, and finally into bread crumb mixture, patting to help adhere., Working in batches as needed, place tomato slices in air fryer basket in a single layer; spritz with cooking spray. Cook until golden brown, 8-12 minutes turning halfway, spritzing with additional cooking spray. Remove and keep warm; repeat with remaining tomato slices., Meanwhile, mix mayonnaise, green onions and dill. Layer each of four slices of bread with two bacon strips, one lettuce leaf and two tomato slices. Spread mayonnaise mixture over remaining slices of bread; place over top. Serve immediately.
