Skinny Breakfast Sausage
Try this Skinny Breakfast Sausage recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 1 teaspoon dried oregano
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon dried sage
- kosher or sea salt to taste
- 1 pound lean ground chicken or turkey i used 93% lean
- 1 teaspoon crushed red pepper flakes (more or less to taste)
- Carbohydrate 2.76785499896912 g
- Cholesterol 0 mg
- Fat 0.236619999836 g
- Fiber 1.12694998100465 g
- Protein 0.534584999824 g
- Saturated Fat 0.08798999995744 g
- Serving Size 1 1 recipe (458g)
- Sodium 1.05299999976 mg
- Sugar 1.64090501796447 g
- Trans Fat 0.03621999997296 g
- Calories 13 calories
Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness. I usually get about 8 patties. Uncooked patties can be frozen up to one month.Add patties to a large nonstick skillet and cook on medium-high heat until brown on both sides and cooked through.
