20 Minute Curried Tandoori Cauliflower
Try this 20 Minute Curried Tandoori Cauliflower recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 3
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon cumin
- 1/2 teaspoon coarse salt
- 1/2 teaspoon coriander
- 1/2 teaspoon tumeric
- 1 1/2 teaspoons garam masala
- 2 lbs cauliflower florettes
- 1 1/2 cups plain nonfat yogurt
- 2 tablespoons mild curry paste (i used patak's mild curry paste)
- pinch of cayenne (more as desired for spiciness le
- Carbohydrate 9.09304493589744 g
- Cholesterol 7.2765 mg
- Fat 2.03173403846154 g
- Fiber 0.165188461065292 g
- Protein 6.47975320512821 g
- Saturated Fat 1.27600291666667 g
- Serving Size 1 1 -4 (426g)
- Sodium 474.092666046539 mg
- Sugar 8.92785647483215 g
- Trans Fat 0.130512871794872 g
- Calories 80 calories
Preheat oven to 450°F. Prepare a baking sheet with a piece of parchment paper.In a large bowl, whisk together yogurt, curry paste, and all spices. Add cauliflower and toss to combine.Using a slotted spoon to get rid of any excess sauce, place cauliflower on prepared baking sheet.Bake 20-25 minutes, until just tender.Serve over basmati rice or alongside your favorite indian dish, with some fresh cilantro and sliced lime wedges.
