Broiled Parmesan Tilapia {Freezer Meal}
Try this Broiled Parmesan Tilapia {Freezer Meal} recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
gluten free
red meat free
shellfish free
pescatarian
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- juice of 1 lemon
- salt & pepper
- 1/8 teaspoon celery salt
- zest of 1 lemon
- 1/2 cup parmesan cheese freshly grated
- 1/4 cup real butter softened
- 3 tablespoons greek yogurt (or substitute real mayo)
- 1/4 cup fresh herbs minced (i use parsley and basil)
- 2 pounds tilapia fillets
- Carbohydrate 1.15020705420651 g
- Cholesterol 97.785395002336 mg
- Fat 10.878347726358 g
- Fiber 0.21587272270601 g
- Protein 31.4000191129739 g
- Saturated Fat 6.38482682810889 g
- Serving Size 1 1 Serving (174g)
- Sodium 262.275421802661 mg
- Sugar 0.934334331500495 g
- Trans Fat 0.285852646669052 g
- Calories 226 calories
Preheat the broiler.Grease a sheet pan (preferably with sides) with olive oil.Mix together well the Parmesan, butter, greek yogurt, lemon zest and juice, basil, ¼ tsp black pepper, onion powder, and celery salt. Set aside.Rinse and pat tilapia filets dry. Lay filets on greased pan. Season both sides with a bit of salt and pepper.Broil a few inches away from the heat for 2 minutes on one side.Flip and broil for 2 minutes on the other side.Remove from oven and generously spread the Parm topping on top.Broil for 2 more minutes or until golden on top. Fish is done when easily flakes. Do not overcook.
