Smashed Avocado, Black Bean + Roasted Tomato Toasts
Try this Smashed Avocado, Black Bean + Roasted Tomato Toasts recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 1
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- salt and pepper
- 1/4 teaspoon cumin
- 1/2 tablespoon olive oil
- 1 small avocado
- 1/2 of a lime juiced
- 1 medium beefsteak tomato cut into 4 slices
- 2 pieces of multigrain or seeded bread (i recommend toasted
- 1/3 cup canned black beans rinsed
- 2 tablespoons roasted pepitas
- Carbohydrate 34.9648966666667 g
- Cholesterol 0 mg
- Fat 31.6157587507237 g
- Fiber 19.9905619742076 g
- Protein 10.6822179166667 g
- Saturated Fat 4.61408604176659 g
- Serving Size 1 1 Serving (278g)
- Sodium 88.9719895833479 mg
- Sugar 14.9743346924591 g
- Trans Fat 1.9936945000196 g
- Calories 436 calories
Preheat oven to 400 degrees Fahrenheit.Line a small baking sheet with parchment paper. Spread the tomato slices out across the baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and cumin.Roast tomatoes for 15 minutes. Remove from oven and let cool.While the tomatoes are roasting, smash the avocado in a small bowl. Add in the lime juice, salt, and pepper, to taste. Stir in the black beans.Slather the toasts with the avocado mixture and top each with 2 slices of roasted tomato. Sprinkle with pepitas and serve immediately.
