How To Build a Healthy Trail Mix
Try this How To Build a Healthy Trail Mix recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- pinch of nutmeg
- 1/2 cup raw sunflower seeds
- 1 1/2 cups raw nuts i.e. almonds pecans, cashews, peanuts etc..
- 1 cup raw seeds i.e. sunflower seeds pumpkin seeds etc...
- 1 cup unsweetened unsulphured dried fruit
- fun stuff (amounts vary) i.e. 1/2 cup chopped dark 1 cup popped popcorn, 1 cup pretzels etc..
- spice i.e. 1/4 tsp sea salt 1/2 tsp cinnamon, pinch of nutmeg (optional)
- 3/4 cup raw pecans (i toast mine in the oven for 10 mins a
- 3/4 cup raw cashews (i toast mine in the oven for 10 mins
- 1/2 cup raw pumpkin seeds
- 1/2 cup unsweetened unsulfured cherries
- 1/2 cup unsweetened unsulfured raisins
- 1/2 cup chopped 82% dark chocolate
- Carbohydrate 12.544978 g
- Cholesterol 0 mg
- Fat 29.596632 g
- Fiber 3.20996004152298 g
- Protein 15.881338 g
- Saturated Fat 5.604403 g
- Serving Size 1 1 recipe (67g)
- Sodium 447.7707 mg
- Sugar 9.33501795847702 g
- Trans Fat 1.30794300000001 g
- Calories 352 calories
Combine all ingredients in a large bowl and mix well.Store in a ziploc bag or mason jar.Will keep for up to 1 month.
