AIP Pizza

AIP Pizza
AIP Pizza
Satisfies the Auto-Immune Protocol (no grains, dairy, or nightshades), and satisfies me when the rest of the family is eating traditional pizza. Added plus: I can start cooking this as I slide their Digiorno Pizza into the oven. They’ll be ready about the same time!
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 1
white meat free gluten free red meat free dairy free vegetarian pescatarian
  • sea salt to taste
  • 1 egg beaten
  • 1/2 teaspoon minced garlic
  • 1/2 cup almond flour
  • 1/4 cup pumpkin purã©e
  • 1/4 cup canned beets drained
  • 1/4 cup button mushrooms sliced
  • 1/4 cup broccoli florets
  • 1/2 tablespoon nutritional yeast (optional)
  • 4 leaves fresh basil shredded
  • olive oil or spray
  • other toppings if desired
  • Carbohydrate 17.3271952987994 g
  • Cholesterol 0 mg
  • Fat 23.5477727815859 g
  • Fiber 7.60551536968535 g
  • Protein 12.6921924204548 g
  • Saturated Fat 1.7984658130394 g
  • Serving Size 1 1 Serving (162g)
  • Sodium 176.082726858724 mg
  • Sugar 9.72167992911409 g
  • Trans Fat 1.46985448583066 g
  • Calories 306 calories

Preheat oven to 350F. (I use a toaster oven and cook this while baking my family’s traditional pizza in the regular oven.) Heat oil or cooking spray in two small skillets over medium high. In one skillet, saute garlic 2-3 minutes, then add mushrooms and broccoli. Mix almond flour and egg, add a dash of salt, and spread carefully with fingers onto other skillet, forming a fairly thin 6” crust. Allow to cook on one side while continuing to cook mushrooms and broccoli, stirring occasionally, adding water to veggies if needed to keep them from browning too quickly. As crust and veggies cook, mash beets and pumpkin in a bowl, either with a whisk or potato masher, or using a blender if you want a very smooth sauce. By the time you get your sauce mixed, your crust should be ready to turn, using a large spatula. Cook crust until both sides are nice and golden. Keep an eye on those veggies and remove from heat if they’re done. Remove crust from skillet and spread with pumpkin-beet sauce. Top with broccoli, mushrooms, and garlic. If using other toppings, add them here. Add nutritional yeast if using, and sprinkle with salt. (The yeast and salt will add a savory, cheese-like flavor.) Place directly on the rack in the oven, and bake about 15 minutes.