Curried Lentil Kale Soup with Mushrooms

Curried Lentil Kale Soup with Mushrooms
Curried Lentil Kale Soup with Mushrooms
A warming soup, packed with lentils, mushrooms, and kale in a rich, coconutty, spiced sauce.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 4
contains white meat tree nut free nut free gluten free red meat free shellfish free dairy free
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon curry powder
  • 3 cloves garlic (minced)
  • 1 teaspoon garam masala
  • salt (to taste)
  • 1 medium onion (chopped)
  • 1 1/2 c dried lentils (i used dalia split)
  • 4-6 c stock (vegetable chicken, not-chicken)
  • olive oil (about 1 tablespoon or less depending on what you're after, coconut oil, or ghee, for fryin
  • about 1/2 teaspoon turmeric (i was out but would optional)
  • couple handfuls kale (torn into small pieces)
  • 2 c small button mushrooms
  • 1 c coconut milk (not sweetened)
  • Carbohydrate 3.07206788461539 g
  • Cholesterol 0 mg
  • Fat 0.171689519230769 g
  • Fiber 0.738681752800942 g
  • Protein 0.449297019230769 g
  • Saturated Fat 0.029400625 g
  • Serving Size 1 1 Serving (34g)
  • Sodium 583.61575 mg
  • Sugar 2.33338613181444 g
  • Trans Fat 0.0283040192307692 g
  • Calories 14 calories

Rinse the lentils in a colander and pick out any stones. Combine them in a pot with 4 cups stock and bring to a boil. Reduce the heat and simmer until the lentils are tender, about 20 minutes. Meanwhile, heat the oil or ghee in a medium skillet and sauté the onion over medium heat, stirring frequently, until browned in spots but not burnt, about 10 minutes or so. Add the garlic and spices and fry until aromatic, about 30 seconds. Scrape into the lentils and add coconut milk, kale, and mushrooms. If soup is too thick, add up to 2 more cups stock. Bring soup back up to a boil then reduce heat to a simmer and let cook for about 10 minutes, or until mushrooms are cooked and kale is tender. Add salt to taste.