Garden Vegetable Soup Weight Watchers 0 Points Per 1 Cup Servi
This was a life saver for me when I started Weight Watchers. It's really good and with 2 slices WW wheat bread(only adds 1 point) It was quite filling. I got the recipe from the first week book of Weight Watchers.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 1/4 teaspoon salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon dried oregano
- 1 tablespoon tomato paste
- 1/2 cup diced onion
- 2 cloves
- 1/2 cup green beans
- 2/3 cup carrot sliced
- 3 cups reduced-sodium fat-free chicken broth
- 1/2 cup fresh zucchini diced
- Carbohydrate 23.7767337401444 g
- Cholesterol 0 mg
- Fat 0.584024982182092 g
- Fiber 6.9944325618254 g
- Protein 4.00228624392161 g
- Saturated Fat 0.120328683277282 g
- Serving Size 1 1 cup, 4 serving(s) (284g)
- Sodium 87.4258992779003 mg
- Sugar 16.782301178319 g
- Trans Fat 0.173980418751501 g
- Calories 102 calories
Spray a large saucepan with nonstick cooking spray, heat. Saute' the carrot, onion, garlic over low heat until softened, about 5 minutes. Add broth, beans, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat, simmer, covered, about 15 minutes or until beans are tender. Stir in the zucchini and heat for 3-4 minutes. Serve hot. You can add in 1 1/2 cups diced green cabbage also, I personally do not like cabbage to I omit that ingredient.
