Air Fryer Eggplant Fries
My kids love this snack—and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these are delicious and guilt-free. —Mary Murphy, Atwater, California
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1/2 cup grated parmesan cheese
- 2 large eggs
- cooking spray
- 1 teaspoon italian seasoning
- 3/4 teaspoon garlic salt
- 1/2 cup toasted wheat germ
- 1 medium eggplant (about 1-1/4 pounds)
- 1 cup meatless pasta sauce warmed
- Carbohydrate 10.2694866750562 g
- Cholesterol 144.666666671339 mg
- Fat 6.37798666971941 g
- Fiber 2.49224996695594 g
- Protein 10.1412716723616 g
- Saturated Fat 2.07870000118127 g
- Serving Size 1 1 servings. (57g)
- Sodium 185.38325008307 mg
- Sugar 7.77723670810025 g
- Trans Fat 0.759460000200796 g
- Calories 134 calories
Preheat air fryer to 400degrees. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., Spritz eggplant and air fryer basket with cooking spray. Working in batches if needed, place eggplant in a single layer in air fryer basket and cook until golden brown, 5-7 minutes. Turn eggplant; spritz with additional cooking spray. Continue cooking until golden brown, 4-5 minutes. Serve immediately with pasta dipping sauce.
