Cashew Coconut Larabites

Cashew Coconut Larabites
Cashew Coconut Larabites
Try this Cashew Coconut Larabites recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 20
vegan vegetarian white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 1 tbsp coconut oil
  • 1/4 tsp salt (i use himalayan salt)
  • 2-3/4 cups (454g | 1lb) pitted dates
  • 1/2 cup (50g | 1.8oz) chopped dry roasted cashews
  • 1 cup (100g | 3.5oz) unsweetened shredded coconut
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0.68 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0.5882 g
  • Serving Size 1 1 piece (1g)
  • Sodium 0 mg
  • Sugar 0 g
  • Trans Fat 0.0401199999999999 g
  • Calories 6 calories

Grease the bottom and sides of a loaf pan with coconut oil then line the pan with parchment paper, leaving a bit of an overhang on both long sides.Combine the pitted dates, coconut oil and salt in the bowl of a food processor; pulse several times until the dates are reduced to a thick and sticky paste and start to form a ball.Add the cashews pieces and pulse a few more times until the nuts are chopped and well incorporated.Add the shredded coconut and pulse again until it too, is well incorporated in the date mixture.Transfer this date mixture to the prepared pan and press it really firmly and evenly. It helps to place a piece of parchment paper over the mixture and then flatten it down with a flat bottomed object, such as a drinking glass.Refrigerate for a few hours before cutting into 20 bars.Keep in a cool dry place in an air tight container for up to several weeks.