Simple, Epic Refried Beans

Simple, Epic Refried Beans
Simple, Epic Refried Beans
This recipe is for refried beans using canned whole beans. (If you are using homemade beans all you need to do is saute off the crushed beans in some onion and oil.)
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • 1/2 teaspoon salt
  • 1/4 teaspoon cumin
  • 1/4 onion
  • 1 clove
  • 1 can whole beans ((black or pinto))
  • 1/2 teaspoon chili powder ((i used chipotle powder))
  • 1/2 cup stock ((chicken or veggie water is ok))
  • Carbohydrate 0.793058333333333 g
  • Cholesterol 0 mg
  • Fat 0.0255113541666667 g
  • Fiber 0.160973961015542 g
  • Protein 0.1019753125 g
  • Saturated Fat 0.00446401041666667 g
  • Serving Size 1 1 (2 cups) (8g)
  • Sodium 0.413916666666667 mg
  • Sugar 0.632084372317791 g
  • Trans Fat 0.00619091666666667 g
  • Calories 3 calories

[ { "@type": "HowToStep", "text": "Rinse and drain the beans" }, { "@type": "HowToStep", "text": "Add to a blender (or food processor) along with the 1/4 onion, 1 garlic clove, 1/2 teaspoon chili powder, 1/4 teaspoon cumin, and 1/2 cup stock" }, { "@type": "HowToStep", "text": "Pulse blend into a rough puree" }, { "@type": "HowToStep", "text": "Heat up a dollop of oil in a skillet" }, { "@type": "HowToStep", "text": "Add the bean puree and cook on medium-low heat for 7-10 minutes, or until the beans have reduced to the desired consistency" }, { "@type": "HowToStep", "text": "Add 1/2 teaspoon of salt and taste. Add more salt if necessary" }, { "@type": "HowToStep", "text": "Serve immediately" } ]

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