No Bake Oat Bars
Full scale basic granola bar recipe - with all the yummy calories, carbs and fat!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 3/4 cups rolled oats
- 1/2 cup maple syrup use real maple syrup for best flavor!
- 1 1/2 tablespoons chia seeds
- dash dash cinnamon
- 1/2 cup peanut butter natural, no sugar is best
- 1/2 cup mini chocolate chips optional
- 1/2 cup dried fruit optional, i like dried pomegranite best
- Carbohydrate 22.9040296903803 g
- Cholesterol 2.14666666666667 mg
- Fat 5.53485364710684 g
- Fiber 3.12670529325643 g
- Protein 3.88979187562522 g
- Saturated Fat 2.21493662531387 g
- Serving Size 1 1 Serving (38g)
- Sodium 22.2637395991513 mg
- Sugar 19.7773243971239 g
- Trans Fat 0.444329000019656 g
- Calories 152 calories
1. Mix well - mix all but optional items. 2. Stir in optional items 3. Press into 8X8 pan 4. Chill until firm
