Asian Beef and Cauliflower Stew
Meet the Cook: Next to hamburger, round steak probably is the most frequent dinner "guest" at our place! I'm always experimenting with recipes, changing them to fit our tastes...this one's easy and good. Our little town has a post office, a cafe, two gas stations and two country stores. My husband and I have a pair of sons, 13 and 9, and a daughter, 7. I work part-time in the cafeteria at their school (it's small, with only about 100 students or so) helping prepare lunch. -Deborah Cole, Wolf Creek, Oregon
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
tree nut free
nut free
contains gluten
contains red meat
shellfish free
dairy free
- 1/4 cup water
- 2 tablespoons vegetable oil
- 1/2 teaspoon sugar
- 3 cups beef broth
- 1 clove garlic minced
- 1-1/2 pounds lean round steak cut into 1-inch cubes
- 1 small head cauliflower separated into florets
- 1 green pepper cut into chunks
- 1/4 cup reduced-sodium soy sauce or regular soy sauce
- 1-1/2 teaspoons grated fresh gingerroot optional
- 3 tablespoons cornstarch
- 1 cup green onions sliced
- cooked rice
- Carbohydrate 14.0342818133513 g
- Cholesterol 85.04875 mg
- Fat 9.55892007929859 g
- Fiber 1.71484329660067 g
- Protein 34.7705914522604 g
- Saturated Fat 2.30063459954702 g
- Serving Size 1 1 (291g)
- Sodium 624.9393448911 mg
- Sugar 12.3194385167507 g
- Trans Fat 1.40175971095288 g
- Calories 287 calories
In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.
