[ { "@type": "HowToStep", "text": "If using frozen blueberries, microwave in 25-second intervals until hot." }, { "@type": "HowToStep", "text": "Spread the peanut butter evenly over the toast. " }, { "@type": "HowToStep", "text": "Top with the blueberries, followed by the cinnamon, and hemp hearts. " } ]