A Flavoursome Chorizo and Bean Dish to Boost Recovery
Try this A Flavoursome Chorizo and Bean Dish to Boost Recovery recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 4 hours
- Served Person: 4
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 chopped red onion
- 1-2 cloves of crushed garlic
- 1 chopped chorizo sausage
- 400 g of beans/chickpeas
- 1 teaspoon of chilli
- 2 chopped red peppers
- 400 g (i can) of chopped tomatoes
- 1 tsp of coconut oil
- 4 medium salmon fillets
- Carbohydrate 0 g
- Cholesterol 217.8 mg
- Fat 53.1432 g
- Fiber 0 g
- Protein 80.8632 g
- Saturated Fat 12.078 g
- Serving Size 1 1 Serving (596g)
- Sodium 233.64 mg
- Sugar 0 g
- Trans Fat 10.74744 g
- Calories 824 calories
Heat some coconut oil in a saucepan on medium heat and add the chopped chorizo and cook for 2 minutes.Then add the chopped onion & garlic and cook until soft.Add this mixture to the slow cooker.Then add the rest of the ingredients except the salmon and stir well.Add the salmon and cook for 120 minutes in the slow cooker on a high setting (the longer you cook it the more favour some it will become).Serve with quinoa.If you don't have a slow cooker, add the mixture to a big pot and allow to simmer for 40 minutes.
