Raw Carrot-Onion Crackers
Try this Raw Carrot-Onion Crackers recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
white meat free
contains gluten
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 3/4 cup water
- 1 small white onion
- 3 large carrots
- 1/4 cup ground flax seed
- 1 tsp of your favorite spice mixture (i used trade joes
- Carbohydrate 26.5843500100585 g
- Cholesterol 0 mg
- Fat 17.6440400146837 g
- Fiber 14.8189996880007 g
- Protein 9.09644500637012 g
- Saturated Fat 1.57002450127577 g
- Serving Size 1 1 recipe (374g)
- Sodium 80.954500016459 mg
- Sugar 11.7653503220577 g
- Trans Fat 1.00371600078015 g
- Calories 283 calories
Shred carrots and onion in a food processor until they reach a fine consistency. In small bowl combine water and flax. Let sit for five minutes to thicken. Pour flax mixture in the food processor, add spices, and combine veggies with flax. Spread mixture on a dehydrator tray or a parchment paper lined baking sheet and dehydrate for 5-7 hours at 135 degrees (alternatively you can use the oven). Once desired level of crispness is reached, remove from dehydrator and break into small crackers.
