5-Minute Overnight Oats
Try this 5-Minute Overnight Oats recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
gluten free
red meat free
dairy free
vegetarian
pescatarian
- 1/4 cup maple syrup
- 1- 16 oz. container of strawberries
- 2 small packages of blueberries
- 2 cups milk of your choice (i like using plain almond mil
- 2 cups old-fashioned rolled oats (use gluten-free oats if
- 2 teaspoons chia seeds optional but highly recommended
- Carbohydrate 4.41142187632345 g
- Cholesterol 0 mg
- Fat 0.736531247924811 g
- Fiber 0.89066251546451 g
- Protein 0.369022498939359 g
- Saturated Fat 0.0768442497866486 g
- Serving Size 1 1 serving (7g)
- Sodium 0.901687499286817 mg
- Sugar 3.52075936085894 g
- Trans Fat 0.0501794998557744 g
- Calories 25 calories
This recipe makes 4 mason jars- so remember to divide ingredients above into 4 jars!Slice the strawberries into quarters.Layer the oats, milk, chia seeds, blueberries, strawberries and maple syrup into 4 mason jars with lids.Cover and let sit in the refrigerator overnight for at least 6 hours.When ready to eat, stir and enjoy!
