5 Ingredient Peanut Butter and Banana Energy Bars
Try this 5 Ingredient Peanut Butter and Banana Energy Bars recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1 cup peanut butter
- 1 teaspoon vanilla extract (optional)
- 1/4 cup honey
- 3 very ripe bananas
- 1 teaspoon cinnamon (optional)
- 2 cups oats
- 1 cup nuts and/or seeds (i used sliced almonds)
- Carbohydrate 35.7889233383805 g
- Cholesterol 0 mg
- Fat 5.38718583678443 g
- Fiber 5.28399594152832 g
- Protein 8.00362125173185 g
- Saturated Fat 1.05379416738647 g
- Serving Size 1 1 bar (76g)
- Sodium 25.8975000316159 mg
- Sugar 30.5049273968522 g
- Trans Fat 0.478772250102938 g
- Calories 215 calories
Using a hand or standing mixer, mix the bananas, peanut butter, honey, and cinnamon/vanilla, if using, until very smooth.Add oats and nuts/seeds and mix until combined.Turn out onto a parchment covered baking dish. Press and flatten with a spatula until evenly distributed.Bake at 350 for 30 minutes, or until golden brown on edges.Allow to cool completely before cutting bars.Wrap in plastic wrap. Store at room temperature for a week or freeze for up to 6 months.
