Sonic Steamer Quinoa Pilaf
With the varying power levels and multi-step functionality of the Panasonic Sonic Steamer, you can do quick batches of this delicious and healthy pilaf in 20 minutes and take up zero space on your cook line. This is a great side dish for a healthy meal and pairs great with seafood, chicken and roasted or grilled vegetables. I like to take it a step further and turn the finished product in to Quinoa cakes, which I mold and freeze, and then bake to order.
- Preparing Time: 10 minutes
- Total Time: 35 minutes
- Served Person: 12
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 2 cups water
- 1/2 cup carrot diced
- 1/2 cup celery diced
- 2 cups low sodium vegetable broth
- 2 cups quinoa rinsed
- 1 cups yellow onion diced
- Carbohydrate 26.6543579871638 g
- Cholesterol 0 mg
- Fat 2.31707473696413 g
- Fiber 3.20073906027842 g
- Protein 5.69540752327212 g
- Saturated Fat 0.27427083123369 g
- Serving Size 1 1 Serving (135g)
- Sodium 32.0143602711468 mg
- Sugar 23.4536189268854 g
- Trans Fat 0.180881884472853 g
- Calories 150 calories
Place all ingredients in an 1/2 size amber heat proof plastic container and cover. Program the Panasonic Sonic Steamer for a 3 phase program: 1. High power for 2 minutes. 2. Low power for 12 minutes. 3. Medium power for 6 minutes Let rest covered for 5 to 10 minutes, then fluff with a fork and serve.
