Pancakes for One Recipe
Ann Schenk (at Left) of Winnett, Montana, has used the recipe for Pancakes for One for years. Originally it served six. "As our kids grew up and left home, I scaled down the recipe," Ann says. "Now if my husband, Mike, or I have a taste for these pancakes, it's easy to make just a few."
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/4 teaspoon salt
- 1 egg
- 1/2 cup all-purpose flour
- 1/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 cup buttermilk
- 2 teaspoons toasted wheat germ
- 1-1/2 teaspoons vegetable oil
- butter and maple syrup
- Carbohydrate 58.112726721457 g
- Cholesterol 127.729166671253 mg
- Fat 48.801584999941 g
- Fiber 2.92391667831773 g
- Protein 13.5566583406212 g
- Saturated Fat 30.1863366671024 g
- Serving Size 1 1 serving (272g)
- Sodium 1271.81983446285 mg
- Sugar 55.1888100431393 g
- Trans Fat 3.55006750017769 g
- Calories 719 calories
Directions In a bowl, combine flour, wheat germ, baking soda, baking powder and salt. In another bowl, beat egg; add buttermilk an oil. Stir into dry ingredients just until blended. Pour batter by 1/3 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until the second side is golden brown. Serve with butter and syrup. Yield: 1 serving (3 pancakes). Originally published as Pancakes for One in Taste of Home August/September 1997, p12 Nutritional Facts 1 serving (3 each) equals 427 calories, 14 g fat (3 g saturated fat), 217 mg cholesterol, 1,198 mg sodium, 56 g carbohydrate, 2 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend
