Amazing Veggie Quesadillas
Try this Amazing Veggie Quesadillas recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
vegan
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
dairy free
pescatarian
- 1 tsp. dried oregano
- sliced avocado
- fresh cilantro
- sea salt and black pepper to taste
- lime juice
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 can of black beans drained and rinsed
- 2 tbsp. coconut oil
- 1 medium to large red onion diced
- 1 large green pepper + 1 large red pepper chopped (or about 10-12 mini sweet peppers)
- 1 jalapeã±o, minced or chopped
- 1 cup fresh mushrooms chopped
- 3 cups fresh spinach chopped
- 6 or 8 food for life brown rice tortillas (wheat and
- daiya pepperjack style shreds
- salsa (gluten-free if need be)
- i used all of the extras in my quesadillas and i w lime juice and salsa help to amp up the flavor factor. you could also add minced garlic in step 1 if you like. you’ll need 6 or 8 tortillas, based on how full you stuff them. i used 6 and had a little filling left over, but not much. if you can find the br
- Carbohydrate 17.4287020831635 g
- Cholesterol 0 mg
- Fat 48.7487822916653 g
- Fiber 11.9400419689293 g
- Protein 7.41321874999153 g
- Saturated Fat 26.3708398333332 g
- Serving Size 1 1 recipe (325g)
- Sodium 240.652208333293 mg
- Sugar 5.48866011423425 g
- Trans Fat 4.26054022916605 g
- Calories 504 calories
