Cauliflower Rice from a blender

Cauliflower Rice from a blender
Cauliflower Rice from a blender
I don't have a food processor and couldn't be bothered with grating, so I used my blender on pulse to make a nice rice substitute. The end result looks more like couscous than rice but still works well as a rice replacement for meals. Lazy Keto friendly recipe.
  • Preparing Time: 5 minutes
  • Total Time: 10 minutes
  • Served Person: 10
white meat free gluten free red meat free dairy free vegan vegetarian pescatarian
  • 1/2 teaspoon sea salt
  • 2 tablespoons olive oil
  • 1 head cauliflower
  • Carbohydrate 3.0475 g
  • Cholesterol 0 mg
  • Fat 0.732500000289468 g
  • Fiber 1.4375 g
  • Protein 1.1385 g
  • Saturated Fat 0.10182900003997 g
  • Serving Size 1 1 Serving (58g)
  • Sodium 104.469000000006 mg
  • Sugar 1.61 g
  • Trans Fat 0.0355290000078389 g
  • Calories 20 calories

Clean cauliflower in advance and let air dry. Heat oven to 400 degrees F (200 degrees C). Remove the outer leaves from the cauliflower, cut it into quarters and remove most of the thick core. Cut each quarter into four or five chunks. Add a piece at a time to blender and pulse until cauliflower is the size of rice or couscous, removing pulsed pieces before adding more. Don’t overload blender. Toss with olive oil and spread onto baking dish. Do not season until after cooked! Roast rice for 12 minutes, mixing it in the tray halfway through cooking. Don’t walk away from this as it burns quickly. Add salt to finished cauliflower rice (you can add other seasonings, butter or sauces as you like). Use as rice replacement in your favourite dishes. Store in the fridge for up to three days, or in the freezer for two months.