Adzuki Bean Hummus

Adzuki Bean Hummus
Adzuki Bean Hummus
Move over, chickpeas! Make this tasty, nutritious, and pretty-in-purple adzuki beanu00a0hummus for a change. I guarantee you'll fall in love.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 3
  • 1 tsp salt
  • 2-3 garlic cloves
  • 1 cup uncooked adzuki beans
  • 4 tbsp tanihi
  • Carbohydrate 0.0144022222222222 g
  • Cholesterol 0 mg
  • Fat 0.000724444444444444 g
  • Fiber 0.00588888888888889 g
  • Protein 0.00243333333333333 g
  • Saturated Fat 0.000217777777777778 g
  • Serving Size 1 1 cup (0g)
  • Sodium 0.00977777777777778 mg
  • Sugar 0.00851333333333333 g
  • Trans Fat 3.11111111111111E-05 g
  • Calories 0 calories

1 Soak the adzuki beans overnight in filtered water. 2 Cook the soaked beans until tender. I cook all beans in my beloved Instant Pot u2013 an electric pressure cooker u2013 and it takes about 5 minutes of pressure with natural release. Not long at all, unlike black turtle beans that take whopping 35 minutes in the pressure cooker. You can also cook the beans in a pot of simmering water on stovetop u2013 just add a little more water several times as the water evaporates. You'll have about 3 cups of cooked adzuki beans. 3 Drain the beans well. In a food processor fitted with an S blade, process the beans, garlic, tahini, lemon juice and salt until smooth (or with a bit of texture if you like it that way). Adzuki beans are pretty juicy when cooked well, so there is no need to add extra water or oil (as you would when making chickpea hummus). 4 Taste, and adjust seasoning / lemon juice / tahini to your liking.