Chia Yogurt Power Bowl
Try this Chia Yogurt Power Bowl recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- -1 medium size container of fage greek yogurt 0% or about 2
- -1/2 cup of kefir (any flavor..i used strawberry. you could
- -1 tablespoon honey
- -1/4 cup chia seeds
- - toppings: puffed cereal sliced bananas, blackberries, walnuts, and more honey
- Carbohydrate -33.5922000037435 g
- Cholesterol 0 mg
- Fat -17.43525 g
- Fiber -21.3970879329115 g
- Protein -8.88832125001363 g
- Saturated Fat -1.800792 g
- Serving Size 1 1 recipe (-67g)
- Sodium -11.1967500001817 mg
- Sugar -12.195112070832 g
- Trans Fat 0 g
- Calories -310 calories
In a large tupperware, mix together Greek yogurt, kefir, honey, and chia seeds. Let sit in the refrigerator for about 30 minutes, so that the chia seeds expand. Then, create you parfait by adding whatever toppings you desire! Store in an air-tight container in your refrigerator.
