Cheesy Broccoli Quinoa Sausage Casserole.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 6
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 cups broccoli florets
- 1 small onion (chopped)
- 1 1/2 cups quinoa
- 3/4 cup daiya shredded cheddar cheese (or regular cheese
- 1 cup non-dairy milk (i used so delicious unsweetened c
- 4 sausages (i used al fresco brand chicken andouill
- Carbohydrate 41.6292120607516 g
- Cholesterol 0 mg
- Fat 3.71514792832167 g
- Fiber 5.96157775091239 g
- Protein 10.1775262439297 g
- Saturated Fat 0.429636121357808 g
- Serving Size 1 1 Serving (132g)
- Sodium 27.6163896658897 mg
- Sugar 35.6676343098393 g
- Trans Fat 0.471361021756022 g
- Calories 235 calories
[ { "@type": "HowToStep", "text": "Place the quinoa, chopped onion, and 3 cups of water in a large pot and bring to a boil. Reduce heat to low and cover pan. Cook until the little ring separates from the quinoa. Fluff with a fork." }, { "@type": "HowToStep", "text": "Preheat oven to 350 degrees. Add the Daiya cheese, spices, and non-dairy milk and stir over medium heat until the cheese melts." }, { "@type": "HowToStep", "text": "Chop the sausages up and add them to the mixture along with the broccoli florets. Stir until sausage and broccoli are hot.*" }, { "@type": "HowToStep", "text": "Transfer mixture into a casserole dish and bake at 350 degrees for 30 minutes." }, { "@type": "HowToStep", "text": "*If you want to freeze the casserole, let this mixture cool completely before transferring into the freezer. When you are ready to eat it, remove from the freezer to thaw in the refrigerator overnight. bake the covered casserole at 350 degrees for 60-75 minutes until fully heated." } ]
