Quick 'n Easy No-Bake Protein Bars
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
- 1 teaspoon pure vanilla extract
- 1/2 tablespoon coconut oil
- 1.5 cups gluten-free rolled oats blended into a flour
- 1/2 cup unsweetened/unflavoured vegan protein powder (i us
- 1/2 cup rice crisp cereal
- 1/4-1/2 teaspoon fine grain sea salt to taste
- 1/2 cup natural peanut butter almond butter, or sunflower seed butter
- 1/2 cup pure maple syrup (or liquid sweetener of choice)
- 3 tablespoons mini dark chocolate chips (i use enjoy life)
- Carbohydrate 2.875775 g
- Cholesterol 0 mg
- Fat 5.28464333333333 g
- Fiber 0.568166666527589 g
- Protein 2.41999333333333 g
- Saturated Fat 1.45498833333333 g
- Serving Size 1 1 Serving (11g)
- Sodium 10.5198333333333 mg
- Sugar 2.30760833347241 g
- Trans Fat 0.272819333333333 g
- Calories 65 calories
Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl.Add in the nut/seed butter, maple syrup, and vanilla. Stir well to combine. If the mixture is a bit dry, add a splash of non-dairy milk and mix again.Press into pan and roll out with a pastry roller until smooth. Pop into the freezer.Melt the chocolate chips and coconut oil together in a small pot over low heat. When half of the chips have melted, remove from heat and stir until smooth.After freezing the bars for about 5-10 minutes, remove from freezer and slice into bars. Drizzle with melted chocolate and freeze again until set. Store in the freezer for a week or longer in an air-tight freezer bag or container.
