Apple Pie Overnight Refrigerator Oatmeal
Try this Apple Pie Overnight Refrigerator Oatmeal recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 2 cups oatmeal
- 1 tsp ground ginger
- 4 tbsp chia seeds
- 4 16 oz mason jars
- 4 cups milk (any variety is fine: coconut cow, almond, etc)
- 4 tsp cinnamon
- 2 tsp freshly grated nutmeg
- 2-4 tbsp maple syrup or honey (i love maple with apple and
- 1 cup unsweetened apple sauce
- 2 sweet apples diced into 1/2 inch chunks (i used pi
- Carbohydrate 65.4592449947455 g
- Cholesterol 0 mg
- Fat 6.60634999631528 g
- Fiber 15.7525000701075 g
- Protein 10.1338349981283 g
- Saturated Fat 1.10475299961942 g
- Serving Size 1 1 Serving (147g)
- Sodium 6.44624999772326 mg
- Sugar 49.706744924638 g
- Trans Fat 0.582917999745484 g
- Calories 333 calories
Place 1 cup milk, 1 teaspoon cinnamon, ½ teaspoon nutmeg, ¼ teaspoon ginger, ½ tablespoon maple syrup, ¼ cup apple sauce, and 1 tablespoon chia seeds into each mason jar.Secure lid and shake each jar until ingredients well combined.Open each jar and add ½ oats and ½ chopped apple to each jar. Secure jars closed again and shake well.Refrigerate overnight.Serve in morning cold or can warm up slightly.
