Brown Rice Pilaf
I love rice pilaf and I was excited to find this recipe for brown rice pilaf since brown rice is so much better for you. It is from Healthy Cooking.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
gluten free
red meat free
dairy free
pescatarian
- 1 1/2 cups water
- 2 garlic cloves minced
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 teaspoon dried thyme
- 1 medium green pepper chopped
- 1 cup reduced-sodium chicken broth
- 1 medim onion chopped
- 1 1/4 cups long grain brown rice uncooked
- Carbohydrate 37.4723225 g
- Cholesterol 0 mg
- Fat 1.96597458357456 g
- Fiber 2.0036250085036 g
- Protein 4.48722291666667 g
- Saturated Fat 0.363328750033308 g
- Serving Size 1 1 serving(s) (167g)
- Sodium 98.8317083353416 mg
- Sugar 35.4686974914964 g
- Trans Fat 0.135862500006532 g
- Calories 186 calories
In large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with fork.
