Try this High Protein Peanut Butter Cup Oatmeal [Gluten Free, Dairy Free] recipe, or contribute your own.

Preparing Time: 30 minutes
Total Time: 30 minutes
Served Person: 1

vegetarian white meat free tree nut free gluten free red meat free shellfish free contains dairy contains eggs pescatarian

pinch of salt
splash of vanilla extract
1/3 uprolled oats (use gluten free certified if needed)
2/3 upmilk of choice + more as needed (i used unsweete
1/2-1 banana, sliced
1 tablespoon cacao powder (or high quality cocoa powder)
2 tablespoons pb2
1-2 egg whites (i use 2 egg whites)
optional: teaspoon of dark chocolate bar*
toppings: peanut butter cacao nibs, dark chocolate chunks or chips

Carbohydrate 0 g
Cholesterol 0 mg
Fat 0 g
Fiber 0 g
Protein 0 g
Saturated Fat 0 g
Serving Size 1 1 Serving (0g)
Sodium 155.032 mg
Sugar 0 g
Trans Fat 0 g
Calories 0 calories

breakfast

Heat a small pot over medium-high heat. Add the rolled oats and milk and stir to combine.Once oatmeal reaches a boil, turn heat down to low. Add the sliced bananas and stir to combine. Add the cacao powder and PB2, and more milk as needed to combine**. Cook for 5-7 minutes or until oatmeal is completed cooked.Add the egg whites and continue stirring to avoid scrambling the eggs. The egg whites should only take 1-2 minutes to cook. The oatmeal should appear completely cooked and the egg whites should combine into the oatmeal.Take oatmeal off the heat, add vanilla extract and (optional) dark chocolate. Stir to combine.Pour into bowl, and add toppings of choice.

High Protein Peanut Butter Cup Oatmeal [Gluten Free, Dairy Free]

Ingredients

Nutrition facts