21 Day Fix Zuppa Toscana (Instant Pot/ Stove Top)

21 Day Fix Zuppa Toscana (Instant Pot/ Stove Top)
21 Day Fix Zuppa Toscana (Instant Pot/ Stove Top)
Try this 21 Day Fix Zuppa Toscana (Instant Pot/ Stove Top) recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • salt
  • 2 tsp olive oil
  • crushed red pepper
  • 3 cloves of garlic minced
  • 1 1/3 lb spicy chicken or turkey sausage casing removed
  • 1/2 large onion diced (or 1 small onion, diced)
  • 3 cups of cubed baby potatoes (i left the skin on)
  • 1/2 cup of roasted red peppers drained and diced
  • 4 cups of organic low sodium chicken stock (can sub broth)
  • 3 cups of chopped kale (you can add more if you want)
  • 1/3 - 2/3 cup of full fat coconut milk (i used 2/
  • optional fresh basil for garnish
  • Carbohydrate 1.23436536666667 g
  • Cholesterol 0 mg
  • Fat 0.405140632733333 g
  • Fiber 0.243844673382441 g
  • Protein 0.1512149 g
  • Saturated Fat 0.0604207332504853 g
  • Serving Size 1 1 serving (116g)
  • Sodium 0.544533333321333 mg
  • Sugar 0.990520693284225 g
  • Trans Fat 0.0165394333170854 g
  • Calories 9 calories

Instant Pot: Set Instant Pot to saute and let it get hot. Add two tsp of olive oil and saute onions for a few minutes, until they begin to soften. Add sausage from casing and cook through, using a spoon to break up into smaller pieces. Add garlic and cook for an additional minute. Add in roasted red peppers, potatoes, and chicken stock. Place lid on the Instant Pot and set to manual for ten minutes. After cook time, do a quick release, then open lid carefully after it unlocks. Stir in kale and coconut milk. Set to saute again and allow kale to fully wilt, then set to keep warm. After it cools enough, taste the soup and if you want more spice, add some crushed red pepper. Add salt if necessary, although I felt it was salty enough from the sausage and the stock. Garnish with fresh basil if you want to and enjoy! Stovetop: In a large dutch oven or sauce pan on medium low, add two tsp of olive oil and saute onions for a few minutes, until they begin to soften. Add sausage from casing and cook through, using a spoon to break up into smaller pieces. Add garlic and cook for an additional minute. Add in roasted red peppers, potatoes, and chicken stock and increase heat to medium high. Bring to a boil. Then reduce heat to medium low and simmer until potatoes are fork tender. Stir in kale and coconut milk and allow kale to fully wilt. Remove from heat. After it cools enough, taste the soup and if you want more spice, add some crushed red pepper. Add salt if necessary, although I felt it was salty enough from the sausage and the stock. Garnish with fresh basil if you want to and enjoy!