One Pot Butternut Squash and Apple Soup
Try this One Pot Butternut Squash and Apple Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 10
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
- 1 tablespoon butter
- 1 tablespoon canola or olive oil
- 6 cups cubed butternut squash (about 1 small)
- 2 teaspoons salt and pepper to taste
- 1-2 cloves garlic
- 1 small apple( i like gala’s for this recipe) cored cubed, skin on
- 1 medium onion chopped about 2 cups
- 32 oz chicken or vegetable broth
- 1 cup half and half or coconut milk ( i prefer half and
- Carbohydrate 0.364752545680365 g
- Cholesterol 3.0503125013081 mg
- Fat 2.64147759941349 g
- Fiber 0.363060901092488 g
- Protein 0.919365114205172 g
- Saturated Fat 0.858206477749333 g
- Serving Size 1 1 serving (94g)
- Sodium 210.452087130438 mg
- Sugar 0.00169164458787746 g
- Trans Fat 0.102133628730546 g
- Calories 29 calories
Place oil and butter in a large pan over medium high heat. Add squash, salt and pepper and saute for about 5 minutes, uncovered.Add garlic, chopped apple, onion and saute for 5 additional minutes.Add about 2 cups of broth and bring to a boil. Cover and cook for about 10 minutes or until squash is fork tender.Add remaining broth and bring to a boil.Reduce heat to medium. Using an immersion blender, blend until smooth, or add soup in small batches to a blender.Add remaining broth and half and half. Simmer until ready to serve.
