Oatmeal in a Jar
Try this Oatmeal in a Jar recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tsp pure vanilla extract
- 1 tsp maple syrup
- 1/2 cup oats any (i used quick cooking steel cut oats)
- quick cooking steel cut oats
- 3/4 cup almond milk unsweetened (or any milk: coconut, rice, hemp etc.)
- Carbohydrate 3.80633020653308 g
- Cholesterol 3.675 mg
- Fat 0.9108429166613 g
- Fiber 0 g
- Protein 1.5184575 g
- Saturated Fat 0.578458124999034 g
- Serving Size 1 1 (52g)
- Sodium 19.3633124997585 mg
- Sugar 3.80633020653308 g
- Trans Fat 0.0382619999999999 g
- Calories 39 calories
Add all ingredients to a Mason jar or any container with a tight lid (I prefer glass), give a good shake or stir and refrigerate for at least 6 hours or overnight. When ready to eat, stir and top with favourite toppings: nuts, berries, fruit, coconut flakes etc. Adjust the thickness of an oatmeal with extra milk if desired. Also the amount of sweetener is up to a personal taste. Storage Instructions: Refrigerate for up to 5 days.
