Cheesy Mashed Cauliflower
This had to be my favorite side dish from South Beach.
- Preparing Time: 5 minutes
- Total Time: 25 minutes
- Served Person: 4
tgveg
side dish
cheese
south beach
creamy
phase 1
phase 2
cauliflower
american
phase 3
quick
simple easy
simple
easy
fast
gftg
easytg
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- salt to taste
- pepper to taste
- 4 cups cauliflower florets (one head using the top)
- 1 1/2 tsp i can't believe it's not butter or smart balance
- 1 oz fat-free half & half
- 1/2 cup mozzarella cheese shredded
- Carbohydrate 7.26428552041385 g
- Cholesterol 18.498369054088 mg
- Fat 4.72810083466534 g
- Fiber 2.7445625 g
- Protein 9.20932565596408 g
- Saturated Fat 2.94554637474164 g
- Serving Size 1 1 Serving (145g)
- Sodium 1089.96282846435 mg
- Sugar 4.51972302041385 g
- Trans Fat 0.274788978550728 g
- Calories 104 calories
1. Steam or Microwave cauliflower until soft. 2. Put in blender (or Food Processor) with other ingredients and stir. Note: Blender will leave texture to recipe. Food processor with make it a smooth consistency.
