Butter Pecan Breakfast Porridge
Try this Butter Pecan Breakfast Porridge recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 t butter
- 1/2 tsp. cinnamon
- 1 1/2 cups liquid (i use a mix of unsweetened almond milk and
- 1/4 tsp. glucomannan
- 1/2 cup finely shredded unsweetened coconut flakes (i use
- hearty pinch salt
- 1/2 tsp. caramel extract
- 2 doonks thm pure stevia extract powder (a doonk is or more, to taste
- 1/2 scoop vanilla whey protein powder
- chopped pecans as desired
- Carbohydrate 0.03408 g
- Cholesterol 122.12 mg
- Fat 46.07048 g
- Fiber 0 g
- Protein 0.4828 g
- Saturated Fat 29.177024 g
- Serving Size 1 1 serving (57g)
- Sodium 6.248 mg
- Sugar 0.03408 g
- Trans Fat 3.22510399999999 g
- Calories 407 calories
Whisk the glucomannan into the liquid quickly so that it doesn't clump. Add the rest of the ingredients except for the stevia, protein powder, and pecans and stir. Microwave for 3 minutes, then let set in the microwave for an additional 5 minutes. Stir in the stevia and protein powder, top with pecans, and refrigerate overnight. Serves one.Alternately, you can make this porridge hot in the morning. Decrease the liquid to 1 cup and microwave for 3 minutes. Stir in the stevia and protein powder, and add a little additional unsweetened almond milk if the porridge is too thick. Top with pecans and enjoy warm. I like to leave the butter out of this version and put it on top with the pecans to melt so I can enjoy some with every bite. Delish!
