Very Low Carb Flour Mix
Try this Very Low Carb Flour Mix recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 0
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 3 cups almond flour (12 net carbs per cup–total 36)
- 1 cup coconut flour (24 net carbs per cup–total 24)
- 1/2 cup oat fiber or golden flax (0 net carbs per cup–tota
- 1/2 cup vital wheat gluten (or if you do not want gluten i use xantham gum; i love putting gluten in my low carb baked goods) (24 net carbs per cup–total 12)
- optional: 1/2 cup plain whey protein powder (or ma
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Note: Carb counts vary among products. For example, some gluten free flours have 110 carbs per cup, while Bob’s Red Mill Gluten Free Flour has eighty! Be sure to check carb counts on various products!Makes approximately six total cups. Each cup has approximately 12 NET carbs in it.Combine all ingredients thoroughly.Store in an airtight container.
