Blueberry Coconut Oat Energy Balls
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 20
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1/2 cup unsweetened coconut flakes
- 1/2 cup natural nut butter (i prefer almond or cashew)
- 2 tbs extra virgin coconut oil melted
- 2 tbs grade b maple syrup (or honey brown rice syrup)
- 3/4 cup old-fashioned rolled oats gluten-free
- 1/3 up dried blueberries (i found mine at target)
- 2 scoops pea protein* (20g)
- 3 tbs hemp protein powder*
- 2 tbs chia seeds
- 1/8 sp nutmeg (optional)
- 2-3 tbs non-dairy milk*
- Carbohydrate 8.2218682482913 g
- Cholesterol 0 mg
- Fat 2.38848174963153 g
- Fiber 1.84020252421026 g
- Protein 1.79168649981283 g
- Saturated Fat 1.36359979996194 g
- Serving Size 1 1 ball (14g)
- Sodium 1.25547499977233 mg
- Sugar 6.38166572408103 g
- Trans Fat 0.194464849974549 g
- Calories 60 calories
In a small bowl, stir together nut butter, coconut oil, maple syrup, and vanilla extract. Use microwave to melt nut butter and coconut oil together if necessary.In a large bowl, add all of your dry ingredients (coconut through cinnamon and nutmeg seasonings) and stir together.Add your nut butter mixture to your bowl of dry ingredients, and gently stir until dough starts to form. Add non-dairy milk, 1 TBS at a time, mixing until dough comes together. Use your hands if necessary to ensure everything is well coated and combined.Let dough ball mixture sit in fridge for 20-30 minutes for easier ball making.Once set, using a rounded tablespoon, scoop dough and roll into balls. You should get about 20 balls. Store balls in airtight container in the fridge up to 2 weeks, or store in freezer for a longer period of time, about 1-2 months if stored properly.
