Healthy Gut Smoothie
Try this Healthy Gut Smoothie recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 2 teaspoons honey
- 4 ice cubes
- â¾ cup plain whole milk kefir (i use goat milk kef
- â¼ cup non-dairy milk of choice (i use coconut mil
- 1 large ripe banana
- 1 leaves or 2 kale (chopped)
- 1 teaspoons to 2 fresh ginger (peeled and grated)
- 4 leaves to 6 fresh mint
- 2 teaspoons green tea matcha powder
- Carbohydrate 5.8194999906888 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0.0141250001878789 g
- Protein 0.0211874999661 g
- Saturated Fat 0 g
- Serving Size 1 1 probiotic smoothie (418g)
- Sodium 16.7342270583715 mg
- Sugar 5.80537499050092 g
- Trans Fat 0 g
- Calories 21 calories
Add all of the ingredients to a blender and blend until completely smooth. Taste for flavor, and add a small amount of honey if desired.
