Sweet Probiotic Fruit Chutney
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
- 1/2 cup raisins
- 2 teaspoons sea salt
- juice of 2 lemons
- 3 cups chopped fresh fruit (apples peaches, pears, firm plums or apricots, mango, papaya)
- grated rind of 2 lemons
- 1-2 tablespoons natural sugar such as rapadura or sucanat [i rarely use this, as if you're using ripe fruit, it should be sweet enough]
- 3/4 - 1 cup whey
- 1/2 cup crispy nuts chopped [optional, omit if using for jam]
- 3 teaspoons spices [i use fresh coarsely ground cinnamon & nutmeg usually]
- Carbohydrate 73.4357000552213 g
- Cholesterol 0 mg
- Fat 0.379500000320811 g
- Fiber 3.42850004752234 g
- Protein 2.88995000214106 g
- Saturated Fat 0.04785000004045 g
- Serving Size 1 1 recipe (186g)
- Sodium 3498.23500000767 mg
- Sugar 70.0072000076989 g
- Trans Fat 0.259050000218988 g
- Calories 270 calories
Mix lemon juice, rind, rapadura, salt and whey. Combine with chopped fruit.Stir in optional nuts, raisins, and spices, and place in a wide mouth quart mason jar. Press down lightly, adding more whey (I’ve also added some fresh juice from the fruit, too) to cover the fruit. Mixture should come to 1 inch below the top of the jar.Cover tightly, and keep at room temperature for 2 days, then transfer to fridge. Use within 2 months.Omit nuts and after fruit is ready for transfer to fridge, puree until smooth. Store in the fridge with a little whey or lemon juice poured over the surface to prevent discoloration. I usually make my chutney that hasn't been eaten right away into this jam, as the lactic acid continues to break down the fruit over time, changing the texture.
