Peach & Pecan Creamy Brown Rice Farina
- Preparing Time: 10 minutes
- Total Time: 10 minutes
- Served Person: 1
- 1/4 teaspoon ground cinnamon
- 1/4 cup creamy brown rice farina i like bob's red mill brand
- 3/4 cup unsweetened nut milk
- 1 cup fresh or frozen peaches chopped or 1 apple
- 2 tablespoons pecans or walnuts chopped
- 1 medjool date optional--to sweeten naturally
- Carbohydrate 18.0157524121967 g
- Cholesterol 0 mg
- Fat 10.2228690434347 g
- Fiber 4.10652935129615 g
- Protein 2.76373094721967 g
- Saturated Fat 0.875343637219228 g
- Serving Size 1 1 Recipe (178g)
- Sodium 0.065 mg
- Sugar 13.9092230609006 g
- Trans Fat 0.591195973749203 g
- Calories 160 calories
In small saucepan, bring water and salt to a boil, add grain and spice, reduce heat to low, cover, and simmer until grain is tender, stirring occasionally. Be careful not to overcook. Top with fruit and nuts. NOTE: recipe is 1 serving of 1/2 cup cooked whole grain, for slim down plan, double for a couple, x4 for family of 4. Grain cooking times follow each recipe. To naturally sweeten add 1 pitted and chopped Medjool date to boiling water or nut milk. TIME SAVING TIP: cook a large batch of your favorite whole grain to reheat throughout the week. Try adding grain, water, salt, and spices to a slow cooker on warm setting overnight. Top with fruit and nuts before serving. Get a complimentary 1 year subscription to Organic Eats Magazine at http://www.OrganicEatsMag.com
