21 Day Fix Sausage Gravy
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp nutmeg
- 1 pound of ground turkey, i used 99% fat-free turkey brea
- 1 tbs sage
- as much black pepper as you'd like (i used probab
- 1 tbs maple syrup
- 1/4 tsp fennel seed crushed a bit with your fingers so there aren't a lot of big pie
- 1 tbs coconut oil
- 1/4 cup whole wheat pastry flour
- 2 cups plain unsweetened almond milk
- more black pepper for seasoning
- Carbohydrate 7.38759444444444 g
- Cholesterol 0 mg
- Fat 0.336362222222222 g
- Fiber 1.33041108745999 g
- Protein 1.40603 g
- Saturated Fat 0.126705555555556 g
- Serving Size 1 1 cups total (about 8 servings) (162g)
- Sodium 0.798222222222222 mg
- Sugar 6.05718335698445 g
- Trans Fat 0.0807922222222222 g
- Calories 36 calories
To the ground turkey, add the next 7 ingredients (through nutmeg) and thoroughly mix together. In a large non-stick skillet, heat the coconut oil to medium-high heat, then brown the turkey mixture until full cooked through, breaking it up into little pieces with your spatula as it cooks. Once the turkey is fully cooked, sprinkle the flour over it, mix the flour with the turkey in the pan and cook for a minute or two to cook the flour some. Next, whisk in your almond milk and let it come to a bubble to thicken. Every few minutes, give it a whisk to distribute the flour and keep it from sticking or burning. Once the liquid has thickened (note: it will continue to thicken some as it cools), check your seasoning, you'll likely need a bit more black pepper, add as needed.
