1-2-3 Grilled Salmon Recipe
- Preparing Time: 45 minutes
- Total Time: 45 minutes
- Served Person: 6
- 1/3 cup olive oil
- 2 tablespoons dijon mustard
- 1/2 teaspoon dried minced garlic
- 3 tablespoons reduced-sodium soy sauce
- 6 salmon fillets (5 ounces each)
- Carbohydrate 0.616986623996309 g
- Cholesterol 0 mg
- Fat 3.20556085724414 g
- Fiber 0.214112832608616 g
- Protein 0.607962597324255 g
- Saturated Fat 0.427312761653067 g
- Serving Size 1 1 serving (12g)
- Sodium 243.702719570504 mg
- Sugar 0.402873791387693 g
- Trans Fat 0.0917458785967069 g
- Calories 33 calories
Directions In a small bowl, combine the oil, soy sauce, mustard and garlic. Pour half of marinade into a large resealable plastic bag. Add the salmon; seal bag and turn to coat. Refrigerate for 30 minutes. Refrigerate remaining marinade. Drain fish and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork. Drizzle with reserved marinade. Yield: 6 servings. Originally published as 1-2-3 Grilled Salmon in Taste of Home April/May 2011, p99 Nutritional Facts 1 salmon fillet with about 1 tablespoon soy sauce mixture equals 322 calories, 24 g fat (4 g saturated fat), 71 mg cholesterol, 452 mg sodium, 2 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 4 lean meat, 2 fat. Print Add to Recipe Box Email a Friend
