Healthy Baked French Fries
If you love FRENCH FRIES but you want to avoid using a lot of oil, grease and cholesterol, this is best recipe I ever found! Never even crossed my mind that french fries can be so delicious without being deep fried.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 3
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 5 medium potatoes i love the yellow ones
- 1 tbs extra virgin olive oil my fav is light flavour, goya brand
- kosher salt this salt is making a huge difference
- freshly ground pepper add a lot of flavour
- cooking spray olive oil or regular
- Carbohydrate 62.0607933333333 g
- Cholesterol 0 mg
- Fat 2.54927666666667 g
- Fiber 7.81883350261052 g
- Protein 7.17491 g
- Saturated Fat 0.401098666666667 g
- Serving Size 1 1 Serving (357g)
- Sodium 73.094 mg
- Sugar 54.2419598307228 g
- Trans Fat 0.127198666666666 g
- Calories 293 calories
Very important for this is the tray you use and this is also the secret. Preheat oven at max for 10-15 minutes. Cut the potatoes (I love mine larger), wash and dry them with a paper towel. Once are dried, add on them 1 TBS of Olive Oil, salt & pepper to taste and mix well. Spray the tray once (not too much as you don't want the oil to drip from the tray and make a smoky mess in your house. Put the potatoes on tray, on 1 layer only and leave them to bake (I used the middle rack). After 10 minutes, just shift them a little. Total baking time is about 30 minutes.
