Maple pecan banana french toast
Try this Maple pecan banana french toast recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 egg
- 1 tsp vanilla
- 2 tbsp chopped pecans
- 1/4 cup milk (i used 1%)
- 1 large mashed banana
- 6 slices low calorie bread i used sara lee 45 calorie multigrain bread
- 3 tbsp no sugar added maple syrup (see picture below)
- Carbohydrate 1.2098625 g
- Cholesterol 0 mg
- Fat 4.90421625 g
- Fiber 0.654000025987625 g
- Protein 0.62596625 g
- Saturated Fat 0.4212225 g
- Serving Size 1 1 Serving (9g)
- Sodium 0.189 mg
- Sugar 0.555862474012375 g
- Trans Fat 0.230677875 g
- Calories 53 calories
In a bowl whisk together your egg and milk, add in mashed banana, syrup and vanilla.Preheat pan or griddle that has been sprayed with non stick cooking spray on stove over medium heat.Dip bread in egg/banana mixture and coat well, then place in heated pan.Bread will take longer than regular french toast due to the heavier mixture using the banana, flip after about 8-10 minutes to cook both sides.Top each 3 piece servings with 1 Tbsp chopped pecans and additional syrup and sprinkle of icing sugar (optional)Serves 2 at 7 smart points per serving (6 points plus) nutritional info per serving (not incl banana) Calories 250...Fat 9.2g...Sat fat 1.5g... Carbs 31.7g... Fiber 8.3g... Sugar 6.4g...Protein 14.1g
