Apple Flax Muffins - Low Carb
I 'll be making apple sauce- no sugar added, using gala apple. Started from a recipe here: https://www.verywell.com/apple-flax-muffins-2241702
I'm using cream instead of oil and water.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 12
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
contains honey
pescatarian
- 1/2 teaspoon salt
- 1 tablespoon vanilla extract
- 2 teaspoons baking powder
- 1 tablespoon cinnamon
- 4 large eggs beaten
- 1 medium apple peeled and finely chopped
- 1 1/2 cups ground flaxseed (1 cup seeds)
- 1 teaspoon nutmeg i grind fresh
- 1 medium apple ground for the 1/2 c applesauce
- 1/2 cup heavy cream (replacing water and oil)
- 6 tablespoons xylitol or raw honey - big diff
- 6 tablespoons stevia powder sweet leaf 9 pkts
- 1/2 cup walnuts instead of pecans i don't have
- Carbohydrate 12.5718600006214 g
- Cholesterol 148.337361118662 mg
- Fat 17.3162950047058 g
- Fiber 7.19981931280341 g
- Protein 9.95409944477144 g
- Saturated Fat 3.25239694590106 g
- Serving Size 1 1 Serving (110g)
- Sodium 69.7403888627057 mg
- Sugar 5.372040687818 g
- Trans Fat 1.45759572258278 g
- Calories 236 calories
Heat oven to 350 F. Place parchment paper muffin papers into a 12-muffin tin In a large bowl, whisk together 1 1/4 cups flax seed meal, 2 teaspoons baking powder, 1 tablespoon cinnamon, 1 teaspoon nutmeg and 1/2 teaspoon salt. Add artificial sweetener, beaten eggs, heavy cream, vanilla, apple sauce, finely chopped apple and chopped walnuts. Mix thoroughly but do not over-mix. Let the batter stand 10 minutes, then portion into the wells of the muffin pan and bake for about 18 minutes or until toothpick comes out clean and muffins just barely start to pull away from the sides of the tin. 24 minutes for double batch - 2 12 cup tins.
