Customizable Protein Pancakes
Try this Customizable Protein Pancakes recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 egg
- 1 tsp baking powder
- 2 scoops les mills good protein powder - i used vanilla
- 1/2 cup flour (i used brown rice but oat flour or all-purpose flour is fine)
- 2 bananas, mashed (or 1 cup applesauce or pumpkin)*
- 3/4-1 cup unsweetened almond milk**
- add-ins: chocolate chips coconut, berries, peanut butter, anything!
- Carbohydrate 3.91183332539684 g
- Cholesterol 3.26666666003912 mg
- Fat 0.718666665208606 g
- Fiber 0 g
- Protein 2.70316666118237 g
- Saturated Fat 0.447533332425359 g
- Serving Size 1 1 recipe (82g)
- Sodium 85.7499998260269 mg
- Sugar 3.91183332539684 g
- Trans Fat 0.03674999992544 g
- Calories 33 calories
Mix together protein powder, flour, and baking powder and stir to combine.Add in mashed bananas (or applesauce or pumpkin), egg and almond milk and stir until all ingredients are fully combined and there are no clumps.Let mixture sit for 5 mins to thicken.Spray a pan with coconut oil or add a teaspoon of coconut oil to the pan to melt.Over medium heat add each pancake one at a time and top with add-ins of choice.Let cook for 2-4 mins on each side. Be patient and make sure pancake is mostly cooked through before flipping. Cook time depends on your stovetop, but mine are about 3 minutes on each side.Top with maple syrup, nut butter or toppings of choice.
